Special Events
​​.  

Thursday, february 20th at 7:15 pm​​​​


Yoga for Stress Release with Deb McClarnon

  Live it Well - is excited to announce another Thursday night Special - on the3rd Thursday of every Month, join Deb McClarnon at 7:15 to 8:15pm.  The cost is $10.00​​

A more active class for all levels of experience with postures targeting the inner legs and core, specifically the Psoas muscle - one of only two muscles in our body directly connecting the spine to the legs. This practice, known as core stress release, or trauma release, is a series of postures to assist the body in releasing stress, injury, trauma or chronic tension being stored in the body by activating a natural mechanism of vibrating or shaking which calms down the nervous system and encourages the body to return to a state of balance. The shaking, or release, is not something you have to "try" to do. When we relax into our final posture, the shaking will happen automatically. You may experience a lot of movement, or vibrations, or only subtle movement. This practice works on the theory the body knows how to heal itself and the vibrations will move to those areas that need healing.  Just relax, stay present with your breath, and enjoy.​

  ​​​​​​

Sunday, February 23 at 3:00pm - 5:00pm​​​ ​​​​ ​​​​​​​​

Vision Board for 2020 with Vickie ​​​​ ​​ ​​

​​​​​​ ​​​​​​​​ ​​​​​​​​​
Let’s take the afternoon to move, play, get creative and start bringing in what we want for 2020.  Creating a vision board is a super fun and effective way to visualize what it is you want and see it come into fruition!   Join me and see that vision come to life!

We will do some specific movement to stimulate your creativity * Enhance that with some essential oils * Map out what we want * Then create a unique vision board and see that dream become a reality!

For more information Contact: Vickie 480-458-7497  Included in the $23.00 cost: 
All supplies  Light Refreshments  A Raffle Drawing  Fun Motivation Inspiration

2020
So, what do you want to be?
What do you want to do?  What do you want to have in your life?
​​ ​​

Sunday, February 23th at 6pm​​​​


Yoga Nidra with Deb McClarnon

  Live it Well - is excited to announce Last Sunday Special - on the Last Sunday of every Month, join Deb McClarnon at 6:00pm to 7:15pm.
The cost is $15.00

What is yoga nidra?  Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. In the peaceful 3,500 sq. feet mindful movement studio, you will rest comfortably in savasana (laying on your back) while your instructor, Deb McClarnon takes you through systematic meditation, leaving you with a sense of wholeness.
  ​​​​​​​​

Friday, February 28 at 7pm​​​ ​​​​​​​

Sound Healing & Gong Meditation  with Dr. Nicole Coyle

​​ The cost is $21.00

***PRE- REGISTRATION IS REQUIRED! Please register by emailing Nicole at [email protected]

Come relax, release, surrender, and let the vibration of the crystal singing bowls & gong carry your stress, anxiety and negative thoughts away!  *Please bring your own yoga mat, Pillow and blanket if you can. Our supplies are limited* ​​​​​​​​

Saturday, February 29 at 2:00pm - 5:00pm​​​ ​​​​​​​

  Discovering Your Life's Blueprint with Dr. Nicole Coyle

***PRE- REGISTRATION IS REQUIRED! Please register by emailing Nicole at [email protected]
 $48 pre-registered  $55 at the door

Join Dr. Nicole for an amazing and powerfully healing workshop that will lead students in the process
of unveiling their true potential and light! The inner workings and philosophy behind NAAM Yoga will be explored and explained in great detail as we will begin to make a blueprint for our lives!

Locked inside of you is your Heart's desire for a more full and nurturing life. This yearning is your higher Self calling you to be more than you've ever dreamed. As beautiful beings made in the image of our Universe, settling for less in our lives is one of the most painful experiences we can have. Our eternal birthright is to have access to whatever our infinite imaginations can create. Join Nicole Coyle as she uses the ancient techniques & Philosophy found in Naam Yoga & Universal Kabbalah, to evoke the hidden powers of the Heart & Mind for manifestation and living into our highest potential!

Would you like to know and learn your strengths and weakness, to understand why you have created certain habits, specific viewpoints on life? to simply understand yourself better? Would you like to feel connected & live with more inspiration?

We will study Universal Kabbalah as taught by Dr Levry, founder of Naam Yoga; A lineage of esoteric teachings that educate you about the nature of the universal elements, 7 creative planets, cycles of time and consciousness: revealing how the soul may live in its divine and infinite state in this human body. We will investigate our personalized Kabbalistic Blueprint, a map based on your date of birth, that will inform you of certain planetary positions and their relationship to you and you to them. This is a journey of self-knowledge, not prediction. It is a precise mathematical science that allows you to witness and therefore change yourself: thoughts, feelings, behavior and actions to move more consistently into your most authentic and high nature. This work provides a neutral window to see yourself through so you may begin & continue to see the polarities in life & within yourself. As you step forth to take responsibility for how you are creating your life, relationships, health and goals you will better understand your karmic patterns and why you live and move in particular ways.
 Appropriate for all levels!!
  

Sunday, March 1 - 11am to 4pm ​​


Art with Vision  with Sharon Gilbertson

1st Sunday of every month starting in February. 
Cost is $ 95.00  Create your vision on a 10 inch primitive drum or 10x10 canvas. RSVP: bookwhen.com/artwithvision  Questions, [email protected]