Workshops
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Workshops & All Day Retreats



Workshops: Tuesday 2:00 - 4:00  - A series of 9 
Self-care Workshops - Enhance Balance and Ease
                              Each focuses on one area of the body - movement self massage - techniques for self-care & healing

  Live it Well - is excited to announce the 'The Tuesday Special'   Deborah & Thomas  
This on-going 2 hour class runs from November to March. 
The cost for each class is $15.00  (Live it Well students $12.00) or First 2 for $ 20.00   Entire Series of 10 classes $110.00 - Come to one - Come to all​​​​​​​​
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Learn about your energy centers, nerve centers, and endocrine glands. We'll ejnoy yoga, movement and self-massage to help us feel, energize and balance these centers. 
  • November 12: Introduction to the Chakras (Yogic energy system)  SPECIAL: first 2 for $ 20.00
  • November 26: JOYful Feet - Yoga, movement, and self-massage for the feet
  • December 3: Sturdy Pegs - Yoga, movement, and self-massage for the legs
  • December 17: Balance your Energy  - Chakra balancing with moving meditation
  • January 7: Liberate your Hips - Yoga, movement, and self-massage for the hips and low back
  • January 21: Fortify your Core - Yoga, movement, and self-massage for the belly and low back
  • February 4: Spread your Wings- Yoga, movement, and self-massage for the chest and upper back
  • February 18:  Release your Neck  - Yoga, movement, and self-massage for the neck and shoulders
  • March 3: Uncover your Gentle Face - Yoga, movement, and self-massage for the face
  • March 17: Unleash your Spine - Yoga, movement, and self-massage for the spine which allows the free flow of your energy
All levels of experience and fitness welcome, accomodations possible for special needs Register at www.deborahjoya.com or in person.  Call or Text 480-861-9959 with questions.  Ask about helping in exchange for discount or scholarship, payents are nonrefundable

 A series of 7 All day Retreats - Illuminate your Inner DoJo*​​​​​
                               with Deborah JOYa & Thomas DoWell.​​​​​


DoJo is Japanese for "place of the way" Your being is your inner dojo

Together we'll transform our life experience using practices based on the yogic chakra energy ranibow and supported by modern science.  
  • Tuesdays 10:30AM to 5 PM
  • Individual retreats $60.00  or $55.00 if Paid one week in advance.
  • Entire series (7 all day retreats) $ 375.00 ($50.00 savings). 
  • Potluck Lunch   RSVP: Deborah  480-861-9959   ​​​​​​​​

December 10: Secure your Foundation, Chakra Series 1 of 7
Together we'll experience transformation using practices foucsed on the 1st (root) chakra
January 14: Enjoy your Natural Flow, Chakra Series 2 of 7
 Together we'll experience transformation using practices focused on the 2nd (scaral) chakra
January 28: Appreciate your Worth, Chakra Series 3 of 7
Together we'll experience transformation using practices focused on the 3rd (solar plexus) chakra
February 11: Surrender to your Heart, Chakra Series 4 of 7
Together we'll experience transformation using practices focused on the 4th (heart) chakra
February 25: Share your Inner Beauty, Chakra Series 5 of 7
Together we'll experience transformation using practicesfocused on the 5th (throat) chakra
March 10: Channel your Genius, Chak ra Series 6 of 7
Together we'll experience transformation using practice sfocused on the 6th (third eye) chakra

March 24: Be your LIGHT!, Chakra Series 7 of 7
Together we'll experience transformation using practices focused on the 7th (crown) chakra

AND THE GOLDEN REWARD AT THE END OF THE ENERGY RAINBOW

All levels of experience and fitness welcome, accomodations possible for special needs Register at www.deborahjoya.com or in person. Call or Text 480-861-9959 with questions.  Ask about helping in exchange for discount or scholarship, payments are nonrefundable
​​​​​Workshops - Coming Soon

Fundementals of Yoga
​Naam Therapy Tracks
Chakra - Beading, Oils & Yoga
and many more options....




Check with our instructors - Email  or call us at:  480-388-9808​​​​​​